Why You’ll Love This Recipe

This recipe is easy to prepare, cooks quickly, and results in moist, perfectly baked tilapia with a subtle, delicious flavor. It’s versatile and pairs well with a variety of sides, making it an excellent option for healthy weeknight meals.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Tilapia fillets
Olive oil
Lemon juice
Garlic (minced)
Paprika
Dried parsley or fresh parsley
Salt and pepper

Directions

Preheat oven to 400°F (200°C). Lightly grease a baking dish or line with parchment paper.
Place tilapia fillets in the baking dish.
In a small bowl, mix olive oil, lemon juice, minced garlic, paprika, parsley, salt, and pepper.
Brush the mixture evenly over the tilapia fillets.
Bake for 12-15 minutes, or until the fish flakes easily with a fork and is opaque throughout.
Serve immediately with lemon wedges and your favorite side dishes.

Servings and Timing

Servings: 4
Prep Time: 5 minutes
Cook Time: 12-15 minutes

Variations

Add a sprinkle of Parmesan cheese for a cheesy crust.
Use Cajun seasoning or Old Bay for a spicy twist.
Top with fresh tomatoes and basil before baking for a Mediterranean flavor.
Serve with a garlic butter sauce or tartar sauce.

Storage/Reheating

Store leftover tilapia in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to prevent drying out.

FAQs

Can I use frozen tilapia?

Yes, thaw completely before baking.

How do I know when tilapia is cooked?

The fish should flake easily with a fork and be opaque.

Can I bake tilapia without oil?

You can, but oil helps keep the fish moist and flavorful.

Can I use fresh herbs?

Yes, fresh parsley, dill, or cilantro work well.

Is tilapia a healthy fish?

Yes, it’s low in calories and fat while high in protein.

Can I cook tilapia in foil packets?

Yes, foil packets help lock in moisture and flavor.

How long can I store cooked tilapia?

Up to 2 days refrigerated.

Can I freeze cooked tilapia?

Yes, but texture may change upon thawing.

What sides pair well with tilapia?

Steamed vegetables, rice, or salad.

Can I grill tilapia instead?

Yes, grilling is a great alternative cooking method.

Conclusion

Oven Baked Tilapia is a quick, healthy, and tasty way to enjoy flaky fish with minimal effort. Easy to customize with herbs and spices, this dish is perfect for nutritious weeknight meals that don’t sacrifice flavor.