Description
Oven Baked Tilapia is a quick, healthy, and flavorful dish featuring tender tilapia fillets brushed with a zesty lemon-garlic seasoning and baked to flaky perfection. Perfect for light dinners or lunches, this easy recipe delivers moist, delicious fish with minimal prep.
Ingredients
-
Tilapia fillets
-
Olive oil
-
Lemon juice
-
Garlic (minced)
-
Paprika
-
Dried parsley or fresh parsley
- Salt and pepper
Instructions
-
Preheat oven to 400°F (200°C). Lightly grease a baking dish or line with parchment paper.
-
Place tilapia fillets in the baking dish.
-
In a small bowl, mix olive oil, lemon juice, minced garlic, paprika, parsley, salt, and pepper.
-
Brush the mixture evenly over the tilapia fillets.
-
Bake for 12-15 minutes until the fish flakes easily with a fork and is opaque throughout.
-
Serve immediately with lemon wedges and your favorite side dishes.
Notes
Add Parmesan cheese on top before baking for a cheesy crust.Use Cajun seasoning or Old Bay for a spicy variation.Top with fresh tomatoes and basil for a Mediterranean twist.Serve with garlic butter or tartar sauce for extra flavor.Store leftovers in an airtight container and reheat gently.
