Description

Pan Fried Tilapia features tender, flaky fillets seasoned and pan-cooked to a golden, crispy finish. This quick, healthy, and flavorful dish is perfect for weeknight dinners and pairs well with a variety of sides and sauces.

Ingredients

Tilapia fillets
Salt and pepper
Garlic powder
Paprika
All-purpose flour or cornmeal
Olive oil or vegetable oil
Lemon wedges (for serving)
Fresh parsley (optional, for garnish)

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Instructions

Season fish: Pat tilapia fillets dry. Season both sides with salt, pepper, garlic powder, and paprika.
Coat fillets: Lightly dredge each fillet in flour or cornmeal, shaking off excess.
Heat oil: Heat oil in a large skillet over medium-high heat until shimmering.
Cook fish: Add fillets and cook 3-4 minutes per side until golden brown and cooked through.
Serve: Transfer to plates, garnish with parsley, and serve with lemon wedges.

Notes

For an herb crust, mix thyme or oregano into the coating.Add cayenne or chili powder for a spicy kick.Use gluten-free flour or almond flour for gluten-free option.Add a pat of butter in the pan for richer flavor.Serve with tartar sauce, garlic butter, or salsa for variety.