Description
The Pumpkin Spice Smoothie is a creamy, spiced autumn beverage that combines the flavors of pumpkin, cinnamon, nutmeg, and ginger into a refreshing, nutrient-packed drink. Perfect for breakfast, a snack, or a light dessert, this smoothie offers all the cozy fall flavors without the added sugars of traditional pumpkin spice lattes. Quick, easy, and customizable, this smoothie is a healthy and delicious way to enjoy the season!
Ingredients
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1/2 cup canned pumpkin puree
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1/2 banana (frozen for creaminess)
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1/2 cup unsweetened almond milk (or any milk of your choice)
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1/4 cup Greek yogurt (for added creaminess)
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1 tablespoon maple syrup (or honey for sweetness)
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1/2 teaspoon pumpkin pie spice
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1/4 teaspoon ground cinnamon
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1/4 teaspoon vanilla extract
- 1/2 cup ice cubes (optional, for a colder smoothie)
Instructions
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Combine Ingredients:
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In a blender, add the pumpkin puree, frozen banana, almond milk, Greek yogurt, maple syrup, pumpkin pie spice, cinnamon, and vanilla extract.
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Blend Until Smooth:
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Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, gradually add more almond milk until it reaches your desired consistency.
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Adjust Sweetness:
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Taste and add more maple syrup or honey if you’d like it sweeter.
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Add Ice (Optional):
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For a colder, thicker smoothie, add ice cubes and blend again until well combined.
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Serve:
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Pour the smoothie into a glass and garnish with a sprinkle of cinnamon or a dollop of whipped cream if desired. Serve immediately and enjoy!
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Notes
Dairy-Free Version: Use coconut yogurt or a dairy-free yogurt alternative instead of Greek yogurt.Vegan Version: Ensure you use maple syrup instead of honey and a non-dairy yogurt to make the smoothie fully vegan.Extra Protein: Add a scoop of protein powder or a tablespoon of almond butter for an extra protein boost.Iced Version: Add frozen pumpkin cubes (frozen pumpkin puree) for a thicker, colder smoothie.
