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Why You’ll Love This Recipe

This dish is incredibly easy to prepare, yet it delivers big on flavor. The combination of vibrant carrots and green asparagus not only looks beautiful on the plate but also offers a healthy dose of fiber, vitamins, and antioxidants. Roasting creates crispy edges and tender interiors, making it a delightful side that complements everything from roasted chicken to grilled fish or plant-based mains.

Ingredients

  • 1 bunch asparagus, trimmed

  • 4 large carrots, peeled and sliced into sticks

  • 2 tbsp olive oil

  • 2 cloves garlic, minced

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1/2 tsp dried thyme or rosemary (optional)

  • Fresh lemon wedges for serving (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Preheat Oven:

    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. Prepare the Vegetables:

    • Place the asparagus and carrot sticks in a large bowl.

    • Drizzle with olive oil, then add garlic, salt, pepper, and herbs if using.

    • Toss to coat evenly.

  3. Roast the Vegetables:

    • Spread the vegetables in a single layer on the prepared baking sheet.

    • Roast for 20-25 minutes, turning once halfway through, until carrots are tender and asparagus is slightly crisp at the tips.

  4. Serve:

    • Transfer to a serving platter, squeeze fresh lemon juice over the top if desired, and serve warm.

Servings and Timing

  • Servings: 4

  • Prep time: 10 minutes

  • Cook time: 25 minutes

  • Total time: 35 minutes

Variations

  • Add Parmesan: Sprinkle freshly grated Parmesan over the vegetables in the last 5 minutes of roasting.

  • Spicy Version: Add a pinch of red pepper flakes or a dash of chili oil for heat.

  • Balsamic Glaze: Drizzle with balsamic reduction before serving for a sweet-tangy finish.

  • Add Nuts: Toss with toasted almonds or pine nuts for extra texture and flavor.

  • Herb Swap: Use dill, parsley, or basil for a fresh, herbaceous twist.

Storage/Reheating

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

  • Reheating: Reheat in a 350°F oven for 10 minutes or in a skillet over medium heat until warmed through.

FAQs

Can I use baby carrots instead of slicing large carrots?

Yes, just ensure they are similar in size to the asparagus for even cooking.

Should I peel the asparagus?

No need to peel; just trim the woody ends.

Can I roast frozen vegetables?

Fresh is best for roasting, but thawed and dried frozen vegetables can work in a pinch.

How do I keep the asparagus from getting soggy?

Roast in a single layer without overcrowding to ensure even crisping.

Can I prepare this dish ahead of time?

Yes, prep the veggies and season ahead, then roast just before serving.

What main dishes go well with this?

This side pairs well with chicken, salmon, steak, tofu, or pasta.

Can I add potatoes to this dish?

Yes, but roast them separately or start roasting them earlier, as they take longer to cook.

Is this dish gluten-free?

Yes, it’s naturally gluten-free.

Can I use other vegetables?

Yes, try adding zucchini, bell peppers, or onions for variety.

How do I know when the vegetables are done?

They should be fork-tender and slightly caramelized at the edges.

Conclusion

Roasted Asparagus & Carrots is a vibrant, healthy, and flavorful side dish that’s perfect for any meal. With minimal ingredients and maximum taste, it’s a go-to recipe that’s as easy to prepare as it is satisfying. Whether for a weeknight dinner or a holiday table, this dish adds a pop of color and nutrition to any plate.

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Roasted Asparagus & Carrots

Roasted Asparagus & Carrots

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  • Author: Alice
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Snack, Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan
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Description

Roasted Asparagus & Carrots is a simple, flavorful, and nutrient-packed side dish that highlights the natural sweetness of carrots and the earthy crispness of asparagus. Tossed in olive oil, garlic, and herbs, then roasted to perfection, this vibrant dish makes a delicious and healthy companion to almost any meal—from weeknight dinners to elegant holiday spreads.

Ingredients

  • 1 bunch asparagus, trimmed

  • 4 large carrots, peeled and sliced into sticks

  • 2 tbsp olive oil

  • 2 cloves garlic, minced

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1/2 tsp dried thyme or rosemary (optional)

  • Fresh lemon wedges, for serving (optional)

Instructions

  • Preheat Oven:
    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • Prepare Vegetables:
    Place asparagus and carrots in a large mixing bowl. Drizzle with olive oil, add garlic, salt, pepper, and herbs (if using). Toss until evenly coated.

  • Roast the Vegetables:
    Spread vegetables in a single layer on the baking sheet. Roast for 20–25 minutes, flipping halfway, until carrots are tender and asparagus tips are slightly crisp.

  • Serve:
    Transfer to a serving platter. Squeeze fresh lemon juice over the top if desired. Serve warm.

Notes

Add Cheese: Sprinkle grated Parmesan in the final 5 minutes of roasting.Spice It Up: Use chili flakes or chili oil for heat.Balsamic Option: Drizzle with balsamic reduction before serving.Extra Crunch: Add toasted almonds or pine nuts for texture.Fresh Herbs: Finish with chopped dill, parsley, or basil for freshness

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