Description

Enjoy a vibrant and flavorful Southwest Chicken Salad packed with tender grilled chicken, fresh veggies, black beans, corn, and a zesty homemade dressing. This healthy, satisfying salad is perfect for lunch or dinner, offering a delicious balance of protein, fiber, and healthy fats. It’s quick to prepare and customizable to suit your taste!

Ingredients

For the Salad:

2 boneless, skinless chicken breasts (or thighs)
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon garlic powder
½ teaspoon paprika
Salt and pepper, to taste
1 tablespoon olive oil (for cooking)
4 cups mixed salad greens (romaine, spinach, or spring mix)
1 cup cherry tomatoes, halved
1 cup corn kernels (fresh, frozen, or canned)
1 cup black beans, drained and rinsed
½ red onion, thinly sliced
½ cup shredded cheddar cheese (optional)
½ cup tortilla strips (optional, for crunch)
Fresh cilantro for garnish (optional)

For the Dressing:

¼ cup olive oil
2 tablespoons lime juice (freshly squeezed)
1 tablespoon red wine vinegar
1 teaspoon honey (or maple syrup)
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper, to taste

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Instructions

Season and Cook the Chicken:
- In a small bowl, combine cumin, chili powder, garlic powder, paprika, salt, and pepper. Rub this spice mixture over the chicken breasts.
- Heat olive oil in a grill pan or skillet over medium-high heat. Cook the chicken for 6-7 minutes per side until fully cooked (165°F / 74°C internal temperature). Let the chicken rest for 5 minutes before slicing it into thin strips.
Make the Dressing:
- In a small bowl or jar, whisk together olive oil, lime juice, red wine vinegar, honey, cumin, chili powder, salt, and pepper. Adjust seasoning to taste and set aside.
Assemble the Salad:
- In a large salad bowl, combine the mixed greens, cherry tomatoes, corn, black beans, and red onion.
- Top with the sliced grilled chicken, shredded cheddar cheese (if using), tortilla strips, and fresh cilantro.
Serve:
- Drizzle the dressing over the salad and toss everything together until well coated. Serve immediately for a fresh, vibrant meal.

Notes

For a vegan version, skip the chicken and cheese, and add extra black beans, corn, avocado, or grilled veggies.Add diced avocado for extra creaminess.For more heat, increase the chili powder or add sliced jalapeños.Feel free to add grilled veggies like zucchini, bell peppers, or asparagus for a heartier salad.