Description

Spring Roll Salad is a vibrant and refreshing dish inspired by traditional spring rolls. Packed with crisp vegetables, fresh herbs, and a tangy dressing, it’s a light and healthy option perfect for any occasion. Whether as a side dish or a main, this salad is easily customizable with your choice of protein, making it a versatile, satisfying meal for vegetarians and meat lovers alike. Enjoy the fresh flavors and satisfying crunch in every bite!

Ingredients

4 cups mixed salad greens (like romaine, spinach, or arugula)
1 cup shredded carrots
1 cup cucumber, thinly sliced
1/2 cup red bell pepper, julienned
1/4 cup fresh cilantro, chopped
1/4 cup fresh mint, chopped
1/4 cup green onions, chopped
1/2 cup cooked shrimp, chicken, or tofu (optional)
1/4 cup crushed peanuts or cashews (optional, for garnish)

For the Dressing:

2 tablespoons rice vinegar
2 tablespoons lime juice
1 tablespoon soy sauce or tamari (for gluten-free)
1 tablespoon sesame oil
1 teaspoon honey or maple syrup
1 small garlic clove, minced
1/2 teaspoon grated ginger
Pinch of red pepper flakes (optional for heat)

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Instructions

- In a large bowl, combine the mixed greens, shredded carrots, cucumber, red bell pepper, cilantro, mint, and green onions. Toss to mix evenly.
Prepare the Protein:
- If using shrimp, chicken, or tofu, ensure it’s cooked and cut into bite-sized pieces. Add it to the salad mixture.
Make the Dressing:
- In a small bowl, whisk together the rice vinegar, lime juice, soy sauce, sesame oil, honey, garlic, ginger, and red pepper flakes until well combined.
Assemble the Salad:
- Drizzle the dressing over the salad and toss gently to coat all the ingredients. Add crushed peanuts or cashews for extra crunch.
Serve and Enjoy:
- Serve immediately or chill for a few minutes before serving. Enjoy as a light meal or refreshing side dish.

Notes

Protein Options: Use grilled chicken, shrimp, or tofu, or skip the protein entirely for a vegetarian option.Noodles: Add cooked rice noodles for a more filling meal.Extra Veggies: Add avocado, radishes, or edamame for more texture.Gluten-Free: Ensure the soy sauce is gluten-free or use tamari.