Why You’ll Love This Recipe
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Simple ingredients: Uses fresh or frozen fruit and pantry staples.
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Naturally sweet: No added sugar needed thanks to ripe fruit.
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Creamy texture: Yogurt adds richness and probiotics.
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Quick and easy: Ready in minutes with a blender.
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Versatile: Customize with protein powder, spinach, or other add-ins.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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Fresh or frozen strawberries
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Ripe banana
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Greek yogurt or regular yogurt
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Milk or plant-based milk
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Honey or maple syrup (optional)
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Ice cubes (optional)
Directions
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Prepare fruit: Wash strawberries and peel banana. Use frozen fruit for a thicker smoothie.
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Blend ingredients: In a blender, combine strawberries, banana, yogurt, milk, and honey or syrup if using.
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Add ice: Add ice cubes for a colder, thicker texture if desired.
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Blend until smooth: Blend on high until creamy and well combined.
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Serve immediately: Pour into glasses and enjoy fresh.
Servings and Timing
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Servings: 2
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Prep Time: 5 minutes
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Total Time: 5 minutes
Variations
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Add protein: Include a scoop of protein powder or nut butter.
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Green smoothie: Add a handful of spinach or kale.
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Dairy-free: Use plant-based yogurt and milk.
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Flavor twist: Add a splash of vanilla or a pinch of cinnamon.
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Extra sweetness: Use frozen yogurt or add more honey.
Storage/Reheating
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Storage: Best consumed immediately for freshness.
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Refrigeration: Can be stored in a sealed container in the fridge for up to 24 hours; stir before drinking.
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Freezing: Not recommended for storage; blend fresh instead.
FAQs
Can I use fresh fruit instead of frozen?
Yes, but add ice for thickness and chill.
Can I make this smoothie thicker?
Use frozen fruit or add more yogurt/less milk.
Is this smoothie vegan?
Use plant-based yogurt and milk to make it vegan.
Can I add flax or chia seeds?
Yes, for extra fiber and nutrition.
How do I make it less sweet?
Omit honey or reduce banana amount.
Can I use fruit juice instead of milk?
Yes, but it changes the texture and flavor.
Can I make this smoothie ahead?
Best fresh, but can refrigerate briefly.
What’s the best yogurt to use?
Greek yogurt for creaminess and protein.
Can I freeze leftovers?
Freezing can alter texture; best to consume fresh.
Is this smoothie kid-friendly?
Yes, it’s sweet, creamy, and nutritious.
Conclusion
Strawberry Banana Smoothie is a quick, tasty, and nutritious drink perfect for any time of day. Its simple ingredients and creamy texture make it a go-to recipe for a refreshing and wholesome treat that the whole family will enjoy.
Strawberry Banana Smoothie
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
Strawberry Banana Smoothie is a refreshing, creamy drink blending sweet strawberries and ripe bananas with yogurt and milk for a healthy and delicious treat. Perfect for breakfast, snack, or post-workout fuel, this quick-to-make smoothie is naturally sweet and packed with nutrients.
Ingredients
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1 cup fresh or frozen strawberries
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1 ripe banana
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1 cup Greek yogurt or regular yogurt
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1 cup milk or plant-based milk
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1–2 tablespoons honey or maple syrup (optional)
- Ice cubes (optional, for thickness)
Instructions
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Prepare fruit: Wash strawberries and peel banana. Use frozen fruit for a thicker smoothie.
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Blend ingredients: In a blender, combine strawberries, banana, yogurt, milk, and honey or syrup if using.
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Add ice: Add ice cubes if desired for a colder, thicker texture.
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Blend until smooth: Blend on high until creamy and well combined.
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Serve immediately: Pour into glasses and enjoy fresh.
Notes
Add a scoop of protein powder or nut butter for extra protein.Include a handful of spinach or kale to make a green smoothie.Use plant-based yogurt and milk for a dairy-free or vegan option.Add a splash of vanilla or a pinch of cinnamon for flavor variations.Use frozen yogurt or increase honey for extra sweetness.
