Why You’ll Love This Recipe
This smoothie offers the perfect balance of sweet and tangy flavors from the berries and banana, along with a creamy texture that feels indulgent yet wholesome. It’s packed with vitamins, antioxidants, and fiber, making it a great choice for a quick energy boost. Plus, it’s naturally gluten-free, vegetarian, and can be easily customized to your dietary preferences.
Ingredients
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1 cup fresh or frozen strawberries, hulled
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1 cup fresh or frozen blueberries
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1 ripe banana
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1 cup milk (dairy or plant-based)
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1/2 cup Greek yogurt or dairy-free yogurt (optional for creaminess)
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1 tbsp honey or maple syrup (optional, adjust to taste)
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1/2 cup ice cubes (omit if using frozen fruit)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Add Ingredients to Blender:
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Place strawberries, blueberries, banana, milk, yogurt (if using), and sweetener into a blender.
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Blend Until Smooth:
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Blend on high speed until the mixture is smooth and creamy.
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Add ice cubes if desired and blend again until frothy.
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Taste and Adjust:
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Taste the smoothie and add more sweetener or milk as needed.
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Blend briefly again if adjustments are made.
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Serve:
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Pour into glasses and serve immediately.
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Servings and Timing
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Servings: 2
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Prep time: 5 minutes
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Total time: 5 minutes
Variations
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Protein Boost: Add a scoop of protein powder or nut butter.
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Greens Addition: Toss in a handful of spinach or kale for extra nutrients.
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Tropical Twist: Add pineapple or mango chunks.
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Vegan: Use plant-based milk and dairy-free yogurt.
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Superfood: Sprinkle chia seeds, flaxseeds, or hemp seeds.
Storage/Reheating
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Storage: Best consumed fresh; can be stored in the refrigerator for up to 24 hours but may separate.
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Reheating: Not applicable—serve cold.
FAQs
Can I use frozen fruit?
Yes, frozen fruit helps create a thicker, colder smoothie.
Can I omit the yogurt?
Yes, yogurt adds creaminess but is optional.
How do I make the smoothie sweeter?
Add honey, maple syrup, or a sweet ripe banana.
Can I prepare this smoothie ahead of time?
It’s best fresh but can be refrigerated for a few hours; shake or stir before drinking.
Can I use other berries?
Yes, raspberries, blackberries, or mixed berries work well.
Is this smoothie gluten-free?
Yes, all ingredients are naturally gluten-free.
Can I make this smoothie thicker?
Use less milk or add more frozen fruit.
Can I make this smoothie dairy-free?
Use plant-based milk and dairy-free yogurt alternatives.
Can I freeze leftover smoothie?
Yes, freeze in ice cube trays for a quick smoothie boost later.
How can I make it more filling?
Add oats, nut butter, or protein powder.
Conclusion
Strawberry Blueberry Banana Smoothie is a quick, nutritious, and delicious way to enjoy fresh fruit in a creamy, refreshing drink. Perfect for any time of day, it’s easy to customize and packed with vitamins and antioxidants to keep you energized. Whip it up anytime for a tasty boost that feels like a treat!
Strawberry Blueberry Banana Smoothie
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Snack, Side Dish
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Description
Strawberry Blueberry Banana Smoothie is a delicious, refreshing, and nutrient-packed drink blending sweet strawberries, juicy blueberries, and creamy bananas into a smooth, satisfying beverage. Ideal for breakfast, a healthy snack, or post-workout fuel, this smoothie is quick to prepare and bursting with natural flavors and antioxidants.
Ingredients
- 1 cup fresh or frozen strawberries, hulled
-
1 cup fresh or frozen blueberries
-
1 ripe banana
-
1 cup milk (dairy or plant-based)
-
1/2 cup Greek yogurt or dairy-free yogurt (optional for creaminess)
-
1 tbsp honey or maple syrup (optional, adjust to taste)
1/2 cup ice cubes (omit if using frozen fruit)
Instructions
-
Add Ingredients to Blender:
Combine strawberries, blueberries, banana, milk, yogurt (if using), and sweetener in a blender. -
Blend Until Smooth:
Blend on high speed until creamy and smooth. -
Add Ice (Optional):
Add ice cubes if desired and blend again until frothy. -
Taste and Adjust:
Taste and add more sweetener or milk if needed, blending briefly after adjustments. -
Serve:
Pour into glasses and serve immediately.
Notes
Boost protein with powder or nut butter.Add spinach or kale for extra greens.Include pineapple or mango for a tropical twist.Use plant-based milk and dairy-free yogurt for a vegan version.Sprinkle chia, flax, or hemp seeds for superfood benefits.
