Description
Strawberry Blueberry Banana Smoothie is a delicious, refreshing, and nutrient-packed drink blending sweet strawberries, juicy blueberries, and creamy bananas into a smooth, satisfying beverage. Ideal for breakfast, a healthy snack, or post-workout fuel, this smoothie is quick to prepare and bursting with natural flavors and antioxidants.
Ingredients
- 1 cup fresh or frozen strawberries, hulled
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1 cup fresh or frozen blueberries
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1 ripe banana
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1 cup milk (dairy or plant-based)
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1/2 cup Greek yogurt or dairy-free yogurt (optional for creaminess)
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1 tbsp honey or maple syrup (optional, adjust to taste)
1/2 cup ice cubes (omit if using frozen fruit)
Instructions
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Add Ingredients to Blender:
Combine strawberries, blueberries, banana, milk, yogurt (if using), and sweetener in a blender. -
Blend Until Smooth:
Blend on high speed until creamy and smooth. -
Add Ice (Optional):
Add ice cubes if desired and blend again until frothy. -
Taste and Adjust:
Taste and add more sweetener or milk if needed, blending briefly after adjustments. -
Serve:
Pour into glasses and serve immediately.
Notes
Boost protein with powder or nut butter.Add spinach or kale for extra greens.Include pineapple or mango for a tropical twist.Use plant-based milk and dairy-free yogurt for a vegan version.Sprinkle chia, flax, or hemp seeds for superfood benefits.
