Description

Strawberry Protein Muffins are a healthy, protein-packed treat that combines the natural sweetness of fresh strawberries with the richness of protein powder. These muffins are easy to make, light, and fluffy, providing the perfect balance of indulgence and nutrition. Whether as a post-workout snack, quick breakfast, or wholesome treat, these muffins offer a delicious and nutritious way to fuel your day.

Ingredients

1 1/2 cups whole wheat flour (or all-purpose flour)
1/2 cup vanilla protein powder (whey or plant-based)
1/2 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon ground cinnamon (optional)
1/2 cup Greek yogurt (or dairy-free yogurt for a vegan version)
1/4 cup honey or maple syrup (or sweetener of choice)
2 large eggs (or flax eggs for a vegan option)
1/2 cup unsweetened almond milk (or any milk of choice)
1 teaspoon vanilla extract
1 1/2 cups fresh strawberries, chopped (or frozen strawberries, thawed and drained)
Optional: 1/4 cup chopped nuts (such as almonds or walnuts) for added crunch

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Instructions

Prepare the Muffin Batter:
- Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease it with non-stick spray.
- In a medium bowl, whisk together whole wheat flour, protein powder, baking soda, baking powder, salt, and cinnamon (if using).
- In another large bowl, whisk together Greek yogurt, honey (or maple syrup), eggs, almond milk, and vanilla extract until smooth and combined.
- Gradually add the dry ingredients into the wet ingredients, stirring until just combined. Be careful not to overmix.
- Gently fold in chopped strawberries (and nuts, if using).
Bake the Muffins:
- Spoon the batter evenly into the muffin cups, filling each about 3/4 full.
- Bake for 18-22 minutes, or until a toothpick inserted comes out clean or with just a few moist crumbs. The tops should be golden brown.
Cool and Serve:
- Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
- Enjoy warm or at room temperature as a quick breakfast, snack, or post-workout treat.

Notes

Vegan Version: Use flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water) instead of regular eggs and dairy-free yogurt and milk.Add More Fruit: Try adding blueberries, raspberries, or bananas along with strawberries.Nut Butter Swirl: Add a tablespoon of almond butter or peanut butter into the batter for extra richness.Spices: Add a pinch of nutmeg or ginger for extra flavor.