Why You’ll Love This Recipe
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Packed with Nutrients: This salad is loaded with antioxidant-rich berries, healthy fats from nuts and seeds, and fiber from greens, making it a superfood-packed meal.
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Light and Fresh: The berries, greens, and fresh herbs offer a refreshing, crisp flavor, while the creamy lemon dressing adds a zesty, smooth finish.
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Customizable: You can swap the greens, fruits, or nuts based on what you have available or what you prefer.
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Simple and Quick: This salad comes together in just 10 minutes with no cooking involved, making it the perfect go-to dish for busy days or gatherings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Salad:
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2 cups mixed greens (such as spinach, arugula, or kale)
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1 cup strawberries, hulled and sliced
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1/2 cup blueberries
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1/2 cup raspberries
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1/2 cup blackberries
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1/4 cup sliced almonds (or walnuts, pecans, or any preferred nuts)
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2 tablespoons chia seeds (or flaxseeds)
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1/4 cup feta cheese or goat cheese (optional, for extra creaminess)
For the Creamy Lemon Herb Dressing:
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1/2 cup Greek yogurt (or dairy-free yogurt for a vegan option)
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2 tablespoons olive oil
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1 tablespoon lemon juice (freshly squeezed)
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1 teaspoon honey or maple syrup (optional, for a touch of sweetness)
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1 teaspoon Dijon mustard
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1 tablespoon fresh herbs (such as parsley, basil, or dill), finely chopped
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Salt and pepper, to taste
Directions
Make the Salad:
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Prepare the Fruit: Wash and slice the strawberries, and prepare the other berries by rinsing them thoroughly. Set aside.
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Assemble the Salad: In a large salad bowl, toss together the mixed greens, sliced strawberries, blueberries, raspberries, and blackberries. Add the sliced almonds and chia seeds (or flaxseeds) for an extra crunch and boost of nutrients. If you’re using cheese, sprinkle the feta or goat cheese on top.
Make the Dressing:
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Prepare the Dressing: In a small bowl or jar, combine the Greek yogurt, olive oil, lemon juice, honey or maple syrup (if using), Dijon mustard, and fresh herbs. Whisk everything together until smooth and creamy.
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Season: Taste the dressing and adjust the seasoning with salt and pepper. You can add more lemon juice or herbs to your liking.
Serve:
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Toss the Salad: Drizzle the creamy lemon herb dressing over the salad and toss gently to coat the ingredients evenly.
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Serve and Enjoy: Serve immediately as a side dish, or enjoy it as a light meal on its own. Garnish with extra fresh herbs or more nuts if desired.
Servings and Timing
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Servings: 4
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Preparation Time: 10 minutes
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Total Time: 10 minutes
Variations
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Greens: Swap the mixed greens with arugula, spinach, or baby kale for a different flavor profile.
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Nuts and Seeds: Feel free to change up the nuts and seeds based on what you have on hand, such as walnuts, pecans, sunflower seeds, or pumpkin seeds.
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Fruits: This salad is versatile, so you can swap in other fruits like apples, pears, or pomegranate seeds for variety.
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Vegan Option: For a vegan version, use a plant-based yogurt and skip the cheese or use a dairy-free cheese alternative.
Storage/Reheating
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Storage: The salad is best served fresh, but if you have leftovers, store the salad and dressing separately in airtight containers in the refrigerator for up to 2 days. The dressing can be stored for up to 4 days in the fridge.
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Reheating: This salad is meant to be served fresh and cold. There’s no need to reheat.
FAQs
Can I make the dressing ahead of time?
Yes, you can make the dressing ahead of time and store it in the refrigerator for up to 4 days. This will allow the flavors to meld together even more.
Can I use frozen berries?
Fresh berries are ideal for this salad, but you can use frozen berries if that’s what you have. Just be sure to thaw and drain them before using.
Can I add protein to this salad?
Yes! You can add grilled chicken, shrimp, or even roasted chickpeas for a protein boost.
Can I make this salad without the cheese?
Absolutely! The salad is delicious even without cheese, or you can opt for a dairy-free cheese alternative.
How can I make this salad sweeter?
If you prefer a sweeter salad, you can add more honey or maple syrup to the dressing. You can also toss in some extra fruit, like mango or peach slices, for a natural sweetness.
Conclusion
Superfood Berry Salad with Creamy Lemon Herb Dressing is a refreshing, nutrient-packed dish that’s bursting with flavors and textures. The combination of fresh berries, crunchy nuts, and a tangy yogurt dressing makes this salad a satisfying and healthy meal or side dish. Whether you’re serving it for lunch, dinner, or a special occasion, this salad is sure to impress and leave everyone feeling good. Enjoy!
Superfood Berry Salad
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Snack, Side Dish
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Description
Superfood Berry Salad with Creamy Lemon Herb Dressing is a vibrant, nutrient-packed salad made with fresh berries, mixed greens, and a creamy, tangy dressing. Loaded with antioxidants, healthy fats, and fiber, this quick and easy salad is perfect for a healthy lunch or as a refreshing side dish for any meal. Ready in just 10 minutes, it’s both delicious and nourishing.
Ingredients
For the Salad:
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2 cups mixed greens (such as spinach, arugula, or kale)
-
1 cup strawberries, hulled and sliced
-
1/2 cup blueberries
-
1/2 cup raspberries
-
1/2 cup blackberries
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1/4 cup sliced almonds (or walnuts, pecans, or any preferred nuts)
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2 tablespoons chia seeds (or flaxseeds)
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1/4 cup feta cheese or goat cheese (optional, for extra creaminess)
For the Creamy Lemon Herb Dressing:
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1/2 cup Greek yogurt (or dairy-free yogurt for a vegan option)
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2 tablespoons olive oil
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1 tablespoon lemon juice (freshly squeezed)
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1 teaspoon honey or maple syrup (optional, for a touch of sweetness)
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1 teaspoon Dijon mustard
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1 tablespoon fresh herbs (such as parsley, basil, or dill), finely chopped
- Salt and pepper, to taste
Instructions
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Make the Salad:
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Prepare the Fruit: Wash and slice the strawberries, and rinse the other berries thoroughly. Set aside.
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Assemble the Salad: In a large salad bowl, toss together the mixed greens, sliced strawberries, blueberries, raspberries, and blackberries. Add the sliced almonds and chia seeds (or flaxseeds). If using, sprinkle the feta or goat cheese on top.
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Make the Dressing:
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Prepare the Dressing: In a small bowl or jar, combine Greek yogurt, olive oil, lemon juice, honey or maple syrup (if using), Dijon mustard, and fresh herbs. Whisk everything together until smooth and creamy.
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Season: Taste and adjust the seasoning with salt and pepper. Add more lemon juice or herbs to your liking.
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Serve:
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Toss the Salad: Drizzle the creamy lemon herb dressing over the salad and toss gently to coat all the ingredients evenly.
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Serve and Enjoy: Serve immediately as a side dish or enjoy it as a light meal. Garnish with extra fresh herbs or more nuts if desired.
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Notes
Greens: Swap mixed greens with arugula, spinach, or baby kale for a different flavor.Nuts and Seeds: Change up the nuts and seeds with walnuts, pecans, sunflower seeds, or pumpkin seeds.Fruits: Customize with other fruits like apples, pears, or pomegranate seeds for variety.Vegan Option: Use plant-based yogurt and skip the cheese or use a dairy-free cheese alternative.
