Name: Superfood Berry Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups mixed greens (such as spinach, arugula, or kale); 1 cup strawberries, hulled and sliced; 1/2 cup blueberries; 1/2 cup raspberries; 1/2 cup blackberries; 1/4 cup sliced almonds (or walnuts, pecans, or any preferred nuts); 2 tablespoons chia seeds (or flaxseeds); 1/4 cup feta cheese or goat cheese (optional, for extra creaminess); 1/2 cup Greek yogurt (or dairy-free yogurt for a vegan option); 2 tablespoons olive oil; 1 tablespoon lemon juice (freshly squeezed); 1 teaspoon honey or maple syrup (optional, for a touch of sweetness); 1 teaspoon Dijon mustard; 1 tablespoon fresh herbs (such as parsley, basil, or dill), finely chopped; Salt and pepper, to taste

Description

Superfood Berry Salad with Creamy Lemon Herb Dressing is a vibrant, nutrient-packed salad made with fresh berries, mixed greens, and a creamy, tangy dressing. Loaded with antioxidants, healthy fats, and fiber, this quick and easy salad is perfect for a healthy lunch or as a refreshing side dish for any meal. Ready in just 10 minutes, it’s both delicious and nourishing.

Ingredients

For the Salad:

2 cups mixed greens (such as spinach, arugula, or kale)
1 cup strawberries, hulled and sliced
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberries
1/4 cup sliced almonds (or walnuts, pecans, or any preferred nuts)
2 tablespoons chia seeds (or flaxseeds)
1/4 cup feta cheese or goat cheese (optional, for extra creaminess)

For the Creamy Lemon Herb Dressing:

1/2 cup Greek yogurt (or dairy-free yogurt for a vegan option)
2 tablespoons olive oil
1 tablespoon lemon juice (freshly squeezed)
1 teaspoon honey or maple syrup (optional, for a touch of sweetness)
1 teaspoon Dijon mustard
1 tablespoon fresh herbs (such as parsley, basil, or dill), finely chopped
Salt and pepper, to taste

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Instructions

Make the Salad:
- Prepare the Fruit: Wash and slice the strawberries, and rinse the other berries thoroughly. Set aside.
- Assemble the Salad: In a large salad bowl, toss together the mixed greens, sliced strawberries, blueberries, raspberries, and blackberries. Add the sliced almonds and chia seeds (or flaxseeds). If using, sprinkle the feta or goat cheese on top.
Make the Dressing:
- Prepare the Dressing: In a small bowl or jar, combine Greek yogurt, olive oil, lemon juice, honey or maple syrup (if using), Dijon mustard, and fresh herbs. Whisk everything together until smooth and creamy.
- Season: Taste and adjust the seasoning with salt and pepper. Add more lemon juice or herbs to your liking.
Serve:
- Toss the Salad: Drizzle the creamy lemon herb dressing over the salad and toss gently to coat all the ingredients evenly.
- Serve and Enjoy: Serve immediately as a side dish or enjoy it as a light meal. Garnish with extra fresh herbs or more nuts if desired.

Notes

Greens: Swap mixed greens with arugula, spinach, or baby kale for a different flavor.Nuts and Seeds: Change up the nuts and seeds with walnuts, pecans, sunflower seeds, or pumpkin seeds.Fruits: Customize with other fruits like apples, pears, or pomegranate seeds for variety.Vegan Option: Use plant-based yogurt and skip the cheese or use a dairy-free cheese alternative.